Tips to Practice During the COVID-19 Pandemic

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You should be trying to following theses practices as much as possible help, not only yourself, but society as a whole get through the COVID-19 Pandemic :

  • Practice social distancing 
  • Wash your hands for a minimum of 20 seconds 
  • Stay home if feeling sick 
  • Avoid family members and friends who are sick 
  • Avoid touching your  eyes, nose and mouth 
  • Eat a healthy diet 
  • Manage your stress 
  • Get adequate sleep 
  • Exercise

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